Mindfulness & Parts Work
Virtual Support Group for Women
Coming Home to You
Reconnect. Heal. Transform.
Join a supportive 6-week journey blending mindfulness and Internal Family Systems (IFS) therapy to nurture self-love, inner peace, and emotional resilience.
Limited to 8 women | Starts May 21 | Tuesdays at 5 PM
What This Group Offers
Mindfulness Practices
Calm your body and mind with guided sessions.
IFS-Based Reflections
Connect with and heal your inner parts — the inner critic, the perfectionist, the caretaker.
Supportive Community
Share your journey in a safe, intimate space of like-minded women.
Why Join Mindfulness & Parts Work?
Discover a space to breathe, connect, and heal.
This group is perfect if you:
Seek deeper self-awareness and emotional growth
Want to meet your inner parts with compassion
Are navigating life transitions, anxiety, or inner stress
Desire authentic support from a small community
Start Date: May 21, 2025
Time: Tuesdays at 5 PM PST (50-minute sessions)
Location: Online via Zoom
Investment:
$240 for 6 weeks or $40 drop-in (space permitting)
Limited to 8 participants
