““It only takes a reminder to breathe, a moment to be still, and just like that, something in me settles, softens, and makes space for imperfection. The harsh voice of judgment drops to a whisper. As many times as I forget, I can make the choice to stop, to breathe, and be, and walk slowly into the mystery”― Dana Faulds,

Mindfulness & Parts Work: An Open Virtual Support Group for Women
Wednesdays at 5 PM PST

This six-week virtual group weaves together mindfulness, Internal Family Systems (IFS), and somatic awareness to support women in slowing down, tuning inward, and cultivating a compassionate relationship with themselves.

In a supportive space, we explore the parts of ourselves that often go unnoticed, get ignored, or misunderstood—like an inner critic, an anxious part, a caretaker, or the part that feels like it has to do it all. By bringing awareness to these inner experiences, we begin to foster radical acceptance, compassion, and love.

This group is for you if you:

• Are craving space to reconnect with yourself in a meaningful way.

• Interested in starting a mindfulness practice in a supportive space.

• Want to deepen your understanding of your internal world using parts work.

• Are navigating transitions, emotional overwhelm, or relationship challenges.

• Long for a grounded, supportive community of women who are on a similar path.

• Want to integrate mindfulness tools into your daily life for more ease and clarity.

What to Expect

• Guided mindfulness and body-based practices to calm the nervous system and support emotional regulation

• Parts work prompts and IFS-informed reflection to explore your inner system

• Connection with like-hearted women in a safe and nurturing space

• Tools to foster self-compassion and deepen your relationship with your inner wisdom

• Optional space for sharing and being witnessed in your experience

  Details
  

• Wednesdays at 5 PM PST, starting May 21

• 50-minute sessions via Zoom

• Link provided upon registration

• $45 per drop-in session (sliding scale options available)

This space is an invitation to go inward and honor the many layers of who you are. All is welcome. Whether you’re looking to reduce stress, reconnect with yourself, or feel supported in community, this group offers a nurturing environment to explore your inner world with radical self-acceptance, compassion, and love.

Please note there is a 24 hour cancellation policy for all booked appointments. Sessions must be rescheduled before 24 hours of scheduled time. All sales of packages are final and non-refundable. Sessions expire after 90 days of purchased date.