“And I said to my body, softly, ‘I want to be your friend.’ It took a long breath and replied, ‘I have been waiting my whole life for this.’”

— Nayyirah Waheed

Mindfulness & Parts Work: A Virtual Support Group for Women

Starting May 21 | Tuesdays at 5 PM PST | 6-Week Series

Are you seeking to reconnect with yourself and other women while navigating your inner landscape and cultivating radical self love and acceptance? This virtual support group blends mindfulness practices with Internal Family Systems (IFS) therapy to help you understand and nurture the different "parts" of yourself, creating a deeper sense of peace, clarity, and connection.

In a safe and supportive community, we’ll slow down and explore the many aspects of who we are—the anxious part, the inner critic, the perfectionist, the caretaker—and learn how to relate to them with curiosity and compassion. This group is designed to help you tune in, feel supported, and build tools for navigating life's challenges with more presence and grace.

What to Expect

• Guided mindfulness practices to center your mind, calm your body, and enhance emotional awareness.

• IFS-based reflections and prompts to connect with the different parts of yourself, understanding them and their roles in your life.

• Tools and exercises for emotional regulation, self-compassion, and deepening your connection to your inner wisdom.

• Optional sharing and group support in a safe, nurturing community of women who are walking similar paths.

Details:

• Dates: Wednesdays at 5 PM PST, beginning May 21

• Duration: 50 minutes

• Location: Zoom (Link provided upon registration)

• Payment Options:

  • $240 for the 6-week series

  • $40 for drop-in session (space permitting)

• Capacity: Limited to 8 participants

Why Join?

This group is perfect for you if you:

• Are seeking deeper self-awareness and emotional growth.

• Want to explore the “parts” of yourself that show up in daily life—like the inner critic, perfectionist, or caretaker—and learn to engage with them in a compassionate way.

• Are navigating transitions or challenging emotions and are looking for grounding support in a community of like-minded women.

• Want to experience the power of mindfulness and IFS to bring more peace and balance into your life.

How to Join:

Join me on this intimate journey. To reserve your spot or to learn more about the group, please email me at cathyltrenary@gmail.com. I’m also offering a free 15-minute Zoom consultation to help you determine if this group is the right fit for you.

Let’s Create Lasting Change Together

This group is a space to honor yourself, connect with others, and embrace the wisdom that lies within you. Whether you’re looking to reduce stress, understand yourself more deeply, or simply have a supportive space to grow, this group is here to help guide you toward a more peaceful and empowered life.

Please note there is a 24 hour cancellation policy for all booked appointments. Sessions must be rescheduled before 24 hours of scheduled time. All sales of packages are final and non-refundable. Sessions expire after 90 days of purchased date.