Did you know that most couples are more dissimilar than similar? And that’s actually a good thing—dating ourselves would be boring! In couples therapy, we’ll explore your unique attachment styles, the needs that shape your connection, and the relational patterns you’ve inherited or internalized throughout life.

Together, you and your partner will learn how to have deeper, more meaningful conversations—even around the tough stuff. Miscommunication is normal, but I’ll help you navigate it with tools for attuned listening, effective repair, and mutual understanding.

Our work will focus on recognizing and expressing your needs, while learning to support one another in ways that feel authentic and aligned with your shared values. At the core of our sessions are the principles of trust, commitment, and conflict resolution—supporting your relationship to grow into a deeper source of joy, love, and resilience.

My approach blends The Gottman Method, a research-based model for healthy relationships, with Internal Family Systems (IFS) parts work. IFS helps us explore the different parts of you that show up in your relationship—bringing greater self-awareness, healing, and compassion to your connection.

I’ve completed the Gottman Level 3 Practicum Training and integrate both Gottman tools and IFS insights to create a grounded, nonjudgmental space where your relationship can thrive.

Curious if couples therapy might be right for you? I’d love to support you and your partner in reconnecting, rebuilding, or simply deepening your bond. Reach out to schedule a free consultation or book your first session today.

Email: cathyltrenary@gmail.com
Phone: 703-283-5662