Balancing the chakras, from root to crown.

“Everything is energy and that’s all there is to it. ✨

Match the frequency of the reality you want and you cannot help but get that reality.
It can be no other way. This is not philosophy. This is physics.”
—Albert Einstein

Reiki is an intuitive, chakra-aligned form of energy healing that promotes deep relaxation, emotional balance, and reconnection with your natural state of wholeness. Originating in Japan, Reiki is based on the understanding that we are more than just our physical bodies—we are made of energy. By working with the body’s subtle energy field, Reiki helps release blockages, restore flow, and realign you with your inner wisdom.

Energy isn’t limited by time or space. That’s why Reiki can be just as effective when received remotely. Whether you’re across the city or across the world, Reiki knows how to find you. In our distant sessions, you’ll be held in an intentional, calming space as I channel Reiki to support your system—physically, emotionally, and energetically.

These sessions are guided by the chakra system and shaped by my strengths-based, trauma-informed lens. I also draw upon my background in therapy, Internal Family Systems (IFS), somatic experiencing, and mindfulness practices to create a supportive experience that honors your whole self. If you're open to it, I may also offer reflections or insights that arise during our session to help you integrate what comes forward.

Each session is unique and guided by your intention and your body’s inner knowing. Some people feel warmth, energy shifts, or a sense of emotional release. Others simply feel a sense of peace. You don’t need to believe in it for it to work—you only need to be open.

Benefits of Distant Reiki

• Relaxation and nervous system regulation

• Release of stress and emotional tension

• Support for physical and emotional discomfort

• Shifting habits and energetic patterns

• Reconnection with your intuition and deeper self

• A sense of clarity, calm, and grounded presence

A bit about my path…

Although Reiki was part of my life growing up —both of my parents are Reiki-certified—it wasn’t something I pursued for myself until 2019. In many ways, I took it for granted. But when I finally stepped into it, it felt like a homecoming. I completed my Level 1 attunement in 2019, became a Reiki Master Teacher in 2022, and received my Holy Fire Master Reiki certification in 2023.

Since then, Reiki has become a deeply meaningful part of both my personal practice and my work with clients. It’s an honor to offer this work to those seeking support, alignment, and balance.

Whether you're navigating stress, grief, emotional heaviness, or simply craving an energetic reset—Reiki offers a doorway back to stillness, clarity, and connection.

To book a session or schedule a free 15-minute consultation, send me a message at:
cathyltrenary@gmail.com

Please note there is a 24 hour cancellation policy for all booked appointments. Sessions must be rescheduled before 24 hours of scheduled time. All sales of packages are final and non-refundable. Sessions expire after 90 days of purchased date.