Something feels off.
And when you really think about it… it’s been this way for a while.
What started as just “a rough patch” now feels like a pattern you can’t shake.
Just trying to stay afloat is a constant challenge that leaves you perpetually exhausted.
You’ve lost a part of yourself.
You’re in your head constantly, with an inner critic that won’t quit. -second-guessing, overthinking, stuck in loops of What if? Did I do enough? Am I doing it right?
You’re running on empty, showing up for everyone else while feeling like you’re disappearing inside.
It’s taking a toll on you.
The things that once lit you up now feel flat and colorless. Relationships feel strained. And more than anything, you feel disconnected from yourself.
You’ve tried to push through, but it’s taking a toll—mentally, emotionally, physically.
You don’t have to stay here.
With the right support, you can find your way back to yourself, to your relationships, to what truly matters.
I help people who feel weighed down by life’s mud—stress, loss, self-doubt, and disconnection—find their way to clarity and connection, transforming what feels heavy into something meaningful, like the lotus that blooms from the mud.
To emerge, we must
first go deep.
Like free diving into shadowy waters, the healing process often asks us to go beneath the surface, into the discomfort, the ache, the places we’ve learned to avoid. It can feel muddy, murky, uncertain.
But as the lotus teaches: no mud, no bloom.
Whether you’re feeling lost in yourself or disconnected in your relationship, something inside you knows this isn’t how it’s meant to feel. You’ve been holding it all together – trying to stay afloat – but it’s getting harder. Even rest doesn’t feel restorative.
This is your path
of emergence.
It’s not easy to face the parts of your life that you want to ignore or push away. It takes serious work.
But this is where I come in. I help make this journey feel more accessible and more doable.
It’s time to meet life’s waves with steadiness and inner strength. Let’s begin today.
Hi, I’m Cathy.
And I’m here to help you learn to embrace every part of yourself – including the messy, tender pieces that are easier to ignore.
I support individuals navigating anxiety, grief, life transitions, and relationship challenges through a mix of Internal Family Systems (IFS), mindfulness, somatic tools, and narrative therapy.
Wounding often happens in relationships, but so does healing, so I provide a space of insight, growth, and reconnection where you and your partner can tune in, repair, and show up with intention.
Let’s work together to move you from self-doubt to a greater sense of self, from disorientation to deeper purpose, from autopilot to intentional, conscious living.
Call me for your free 20-minute consultation, and take the next step today!
You don’t have to
do this alone.
Let me walk with you as we explore new ways
of relating to yourself and others.
It’s time to start living the life you deserve. Reach
out now for your free 20-minute consultation.
