Something may feel off in your relationship
And when you really think about it… it’s been this way for a while.
What started as just “a rough patch” now feels like a pattern you can’t shake.
Conversations that used to feel easy now turn into tension, distance, or silence.
You try to work through it, but often end up feeling misunderstood, frustrated, or alone.
You’re not feeling as connected as you once did
Maybe you’re walking on eggshells, or avoiding certain conversations altogether.
Or you find yourselves having the same argument, over and over again, without resolution.
Even when you care deeply about each other, something isn’t landing the way it used to.
And it’s exhausting
Trying to stay connected while feeling disconnected takes a toll.
You may still be showing up, going through the motions, but something feels off underneath it all.
Change is possible
With the right support, couples can begin to understand what’s happening beneath these patterns
and learn new ways of communicating, repairing, and reconnecting.
This work creates space for both of you to feel heard
and learn how to communicate, repair, and reconnect
in a more intentional way.
How We Work Together
We begin by understanding the patterns in your relationship,
then focus on building practical tools for communication and repair.
From there, we go deeper
so the changes you make actually last.
I’m here to support you both through that process.
Hi, I’m Cathy.
I’m a Licensed Professional Clinical Counselor specializing in relationships.
I help couples who feel stuck in the same patterns learn how to communicate in a way that actually lands, repair more effectively, and reconnect in a more intentional way.
My work is grounded in the Gottman Method, along with Internal Family Systems (IFS), mindfulness, and somatic therapy.
Wounding often happens in relationships, but so does healing. I offer a space where you can understand what’s happening beneath the surface and begin finding your way back to each other.
I also support individuals navigating anxiety, grief, and life transitions.
Reach out for your free 20-minute consultation.
Services & Specialties
“We’re all just walking each other home.”–Ram Dass
I’m here to walk with you as you explore new ways
of relating to yourself and others.
Reach out now for your free 20-minute consultation.
