Something may feel off
And when you really think about it… it’s been this way for a while.
What started as just “a rough patch” now feels like a pattern you can’t shake.
Trying to stay afloat is a challenge that leaves you exhausted.
You feel less like yourself lately
Maybe you spend a lot of time in your head, ruminating in self-criticism and doubt. The same questions keep circling.
You continue to show up for others, even while feeling exhausted and less connected to yourself.
Even when things fall apart, change can happen
With the right support, change becomes more possible in how you relate to yourself, to others, and to what matters most in your life.
I help people who feel weighed down by life’s mud such as stress, loss, self-doubt, and disconnection discover that even what feels heavy can give rise to something new, like the lotus that blooms from the mud.
To emerge, we must
first go deep
This past year, I took up free diving. Being in dark water, I couldn’t help but notice how much it reminded me of the therapy process.
Like free diving, personal development often asks us to face experiences we’ve learned to avoid. It involves discomfort and uncertainty rather than staying in what’s familiar.
If you’re feeling disconnected from yourself or from your relationships, you may already recognize that something isn’t working the way it once did.
This is your path
of emergence
Facing unwanted patterns or parts of your life can feel uncomfortable and even overwhelming.
It takes courage to begin.
I’m here to support you in that process and help you feel less alone as you take those steps.
Hi, I’m Cathy.
And I’m here to help you learn to embrace every part of yourself – including the messy, tender pieces that are easier to ignore.
I support individuals navigating anxiety, grief, life transitions, and relationship challenges through a mix of Internal Family Systems (IFS), mindfulness-based cognitive therapy (MBCT), and somatic therapy.
Wounding often happens in relationships, but so does healing, so I provide a space of insight, growth, and reconnection where you and your partner can tune in, repair, and show up with intention.
Let’s work together to move you from self-doubt to a greater sense of self, from disorientation to deeper purpose, from autopilot to intentional, conscious living.
Reach out for your free 20 minute consultation.
Services & Specialties
“We’re all just walking each other home.”–Ram Dass
I’m here to walk with you as you explore new ways
of relating to yourself and others.
Reach out now for your free 20-minute consultation.
