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"Happiness is not something ready-made. It comes from your own actions.” - Dalai Lama
As an experienced psychotherapist, IFS therapist, and mindfulness practitioner, I offer holistic therapy services designed to support meaningful transformation. My work includes Internal Family Systems (IFS) therapy, couples therapy, psychedelic integration, and a women’s mindfulness support group — all grounded in compassion, curiosity, and care. Whether you're navigating inner conflict, relationship challenges, or the integration of powerful experiences, I’m here to walk alongside you on your path toward more joy, clarity, and connection.