Welcome to Holistic Wellness
Whole-person healing through connection, care, and conscious practice.
Hi, I'm Cathy.
I’m a Licensed Therapist offering a holistic, integrative approach to healing—rooted in the connection between mind, body, and spirit. I weave together Internal Family Systems (IFS), Attachment Therapy, and mindfulness-based practices to support your growth, resilience, and overall well-being.
I’m certified in psychedelic-assisted therapy, including ketamine-assisted therapy, and I bring a deep respect for both modern science and ancestral wisdom. My work is informed by my Peruvian heritage, shamanic traditions, and Buddhist philosophy—creating a sacred, grounded space for deep transformation.
I’m also Gottman-trained in couples therapy and bring a compassionate, strengths-based approach to helping relationships grow stronger and more connected.
With over 20 years of experience in yoga and meditation, I integrate body-based awareness and nervous system support into my work. I’ve shared mindfulness and stress-reduction practices with students at George Washington and American University and supported individuals in their well-being and growth at Headspace.
Starting in May, I’m hosting a 6-week women’s circle called Coming Home to You. This is a space to reconnect with yourself and others through mindfulness practices, IFS-inspired reflection, and compassionate support.
You don’t have to navigate life’s challenges alone and I’d be honored to walk beside you with presence, curiosity, and care.
Curious about joining the group or working together 1:1?
Send me a note at cathyltrenary@gmail.com to schedule a free 15-minute Zoom consultation.
Services & Specialties
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IFS Therapy
Internal Family Systems (IFS) is a powerful tool for emotional healing. Together, we’ll explore and connect with the different parts of you—those that protect, those that carry pain, and those that long to be heard. Through this compassionate process, we bring harmony, self-understanding, and lasting change.
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Couples Therapy
Whether you're navigating partnership challenges or seeking deeper connection, I support couples and individuals in understanding their patterns, improving communication, and building healthy, conscious relationships. You’ll learn to show up authentically—with yourself and with others.
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Reiki Healing
Reiki is gentle yet deeply powerful. By channeling universal life energy, Reiki clears energetic blockages and supports emotional release, deep relaxation, and balance across body, mind, and spirit. It’s ideal for stress relief, emotional integration, or spiritual support.
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Psychedelic Integration
I offer a grounded, heart-centered space to process psychedelic experiences, spiritual shifts, and deep inner work. Blending Internal Family Systems (IFS), Buddhist psychology, and Indigenous wisdom, my approach honors the healing of mind, body, and spirit. Whether you're integrating a journey or preparing for one, I’m here to support you with clarity, care, and respect for your unique path.
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Women’s Mindfulness Support Group
This weekly group offers women a supportive circle to slow down, tune in, and deepen self-awareness through mindfulness practices, gentle sharing, and community care. Rooted in compassion and authenticity, we explore themes like emotional resilience, self-trust, and embodied wisdom — together.
Testimonials