Coming Home to You
“When are you coming home?” A question I’ve been asked a lot lately…
Four months ago, I left for a solo adventure through Asia. I wasn’t searching for anything in particular but what I found has been more valuable than anything I could’ve planned: a deep sense of inner belonging.
There have been many temporary “homes” along the way, and it’s not always easy to feel grounded. But through it all, I’ve come to realize — home isn’t a place. It’s a feeling that lives within you.
One of the most powerful discoveries on this journey has been the concept of inner resourcing — the ability to draw from moments of peace, awe, and connection within ourselves, especially when the outside world feels uncertain. It’s a tool for building emotional resilience, calming stress and anxiety, and fostering self-trust.
I began my trip in Nepal, where I was talked into a five-day trek along the Himalayas. Each morning, I woke up to witness the sunrise with the mountains in the background — and I was in such a state of awe and happiness. Another unforgettable moment was riding around the beautiful Phewa Lake in Pokhara on the back of my tour guide/friend’s motorcycle. I never imagined something so simple could bring me such pure joy. It might have been one of the happiest moments of my life — maybe the happiest I’ve ever been. These are my inner resources — vivid memories and feelings I can return to anytime I need grounding or support.
And that’s exactly what I want to offer: a space for like-hearted women to reconnect with themselves and each other.
Starting this May, I’m hosting a 6-week women’s circle — Coming Home to You — filled with guided mindfulness meditations, Internal Family Systems (IFS)-inspired reflections, and practices that help you cultivate your own inner resource. Together, we’ll explore how to feel more at home in your body, mind, and heart… wherever you are in the world.
If you’ve been feeling disconnected, overwhelmed, or longing for more grounded connection, this group is here for you. Join a like-hearted community and explore how mindfulness for women, parts work therapy, and somatic practices can support your journey back to yourself.
If something in this post resonated with you, it might be the perfect time to reconnect.
Coming Home to You begins Wednesday, May 21- a six-week journey of mindfulness, reflection, and community. Click here to learn more or reserve your spot.