Therapy and support groups for individuals and couples navigating grief, transitions, and relationship challenges.

Cathy Trenary, LPCC Integrative Therapy

Whether you're moving through grief, navigating a life transition, working on your relationship, or simply longing for deeper connection with yourself, you’re in the right place.

Hi, I’m Cathy.

I’m a Licensed Therapist and coach offering an integrative approach to emotional and spiritual wellbeing. My work blends Internal Family Systems (IFS), mindfulness, somatic practices, and relational healing to support you in building resilience, clarity, and compassion from the inside out.

I also offer couples therapy informed by the Gottman Method, and facilitate healing spaces for grief and growth, including group work rooted in mindfulness, reflection, and realness.

With a background in yoga and meditation spanning over two decades, my work is anchored in nervous system awareness, trauma-informed care, and spiritual attunement. I’ve taught mindfulness and stress-reduction at George Washington University and Headspace, and bring a calm, compassionate presence to each session I hold.

Currently, I offer a variety of ways to work together, including individual therapy, couples work, energy healing, and ongoing group support.

If you’re interested in working together, please reach out to me directly by email: cathyltrenary@gmail.com

Services & Specialties

  • IFS Therapy

    Internal Family Systems (IFS) is a powerful tool for emotional healing. Together, we’ll explore and connect with the different parts of you—those that protect, those that carry pain, and those that long to be heard. Through this compassionate process, we bring harmony, self-understanding, and lasting change.

  • Couples Therapy

    Whether you're navigating partnership challenges or seeking deeper connection, I support couples and individuals in understanding their patterns, improving communication, and building healthy, conscious relationships. You’ll learn to show up authentically—with yourself and with others.

  • Reiki Healing

    Reiki is intuitive, chakra aligned, and deeply powerful. By channeling universal life energy, Reiki clears energetic blockages and supports emotional release, deep relaxation, and balance across body, mind, and spirit. It’s ideal for stress relief, emotional integration, or spiritual support.

  • Psychedelic Integration

    I offer a grounded, heart-centered space to process psychedelic experiences, spiritual shifts, and deep inner work. Blending Internal Family Systems (IFS), Narrative Therapy, and mindfulness practices, my approach honors the healing of mind, body, and spirit. Whether you're integrating a journey or preparing for one, I’m here to support you with clarity, care, and respect for your unique path.

  • Women’s Mindfulness Support Group

    This weekly group offers women a supportive circle to slow down, tune in, and deepen self-awareness through mindfulness practices, gentle sharing, and community care. Rooted in compassion and authenticity, we explore themes like emotional resilience, self-trust, and embodied wisdom — together.

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Testimonials

  • Cathy is great! Gentle energy with knowledgeable presence. She knows exactly what you need and where to take you.


    - A.D

  • I had the most beautiful experience the other day when Cathy guided me through a meditation to help me envision my future life, and gain clarity on my values and career path. Her presence is so grounding and supportive — I felt super comfortable and safe, and actually accessed a vision during the meditation for the first time ever.


    - Laura

  • Thanks to Cathy, I am very focused on achieving my dreams! Every day I feel closer. ⁠Thank you for all the books you recommend to me and the techniques you taught me. They all have helped me to getting to know me and achieve my milestone.


    - Sara

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