Welcome to your breathing space.
Your talking space.
Your space to come home to yourself.

Cathy Trenary, LPCC | Holistic Therapy & Support

A space to pause, reflect, and reconnect—with your heart, your truth, and the parts of you that are ready to be seen.


Whether you're moving through change, grief, relationship challenges, or a desire to deepen your self-understanding, you're in the right place.

Hi, I’m Cathy.

I’m a Licensed Therapist offering a holistic, integrative approach —rooted in the connection between mind, body, and spirit. I weave together Internal Family Systems (IFS), Attachment Therapy, and mindfulness-based practices to support your growth, resilience, and overall well-being.

I’m also Gottman-trained in couples therapy and bring a compassionate, strengths-based approach to helping relationships grow stronger and more connected.

My Background

With over 20 years of experience in yoga and meditation, I integrate body-based awareness and nervous system support into my work. I’ve shared mindfulness and stress-reduction practices with students at George Washington University and American University, and supported individual well-being at Headspace.

I’m currently hosting a 6-week women’s circle, Coming Home to You. This is a space to reconnect with yourself and others through mindfulness practices, IFS-inspired reflection, and compassionate support.

Ready to reconnect with yourself?
Schedule a Free Consultation or email me at cathyltrenary@gmail.com

Services & Specialties

  • IFS Therapy

    Internal Family Systems (IFS) is a powerful tool for emotional healing. Together, we’ll explore and connect with the different parts of you—those that protect, those that carry pain, and those that long to be heard. Through this compassionate process, we bring harmony, self-understanding, and lasting change.

  • Couples Therapy

    Whether you're navigating partnership challenges or seeking deeper connection, I support couples and individuals in understanding their patterns, improving communication, and building healthy, conscious relationships. You’ll learn to show up authentically—with yourself and with others.

  • Reiki Healing

    Reiki is intuitive, chakra aligned, and deeply powerful. By channeling universal life energy, Reiki clears energetic blockages and supports emotional release, deep relaxation, and balance across body, mind, and spirit. It’s ideal for stress relief, emotional integration, or spiritual support.

  • Psychedelic Integration

    I offer a grounded, heart-centered space to process psychedelic experiences, spiritual shifts, and deep inner work. Blending Internal Family Systems (IFS), Narrative Therapy, and mindfulness practices, my approach honors the healing of mind, body, and spirit. Whether you're integrating a journey or preparing for one, I’m here to support you with clarity, care, and respect for your unique path.

  • Women’s Mindfulness Support Group

    This weekly group offers women a supportive circle to slow down, tune in, and deepen self-awareness through mindfulness practices, gentle sharing, and community care. Rooted in compassion and authenticity, we explore themes like emotional resilience, self-trust, and embodied wisdom — together.

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Testimonials

  • Cathy is great! Gentle energy with knowledgeable presence. She knows exactly what you need and where to take you.


    - A.D

  • I have been working with Cathy for just over 5 months now with weekly coaching calls and she is a true gem. She is extremely reliable and has offered unique guidance that has propelled my business in ways I couldn’t have imagined. The awarenesses I have uncovered with her assistance is priceless.


    - Rae

  • Thanks to Cathy, I am very focused on achieving my dreams! Every day I feel closer. ⁠Thank you for all the books you recommend to me and the techniques you taught me. They all have helped me to getting to know me and achieve my milestone.


    - Sara

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