Support for when life feels unsettled

Begin feeling like yourself again.

Mindfulness & Parts Work for Women

A small virtual group for women who want to feel more like themselves again.

Life has felt off lately

It’s not always easy to put into words, but you may notice that things feel a little harder or less settled than they used to.

You might feel it in a few ways:

a quiet sense of loss around things you once wanted or imagined for yourself
anxiety or emotional reactivity that’s harder to sort out
a sense of disconnection from yourself or others
feeling tired of coping without feeling changed
it’s hard to find the energy or motivation you once had

This group is a shared space to talk about these experiences and begin responding to them in a new way.

A Space to Feel Seen and Understood

This is a small, supportive circle, currently just a few women, where you can come as you are.

Nothing to do, say, or get right.

It’s a space to breathe, to feel seen and understood, and to connect in real ways.

I once heard someone say, “I’m doing well, but I don’t feel well.”

That stayed with me. And maybe it resonates with you, too.

In this group, we explore what it means to be with your inner experience: to listen to the parts of you that have been pushed aside and begin relating to them with understanding.

Over time, you may find yourself becoming a more compassionate witness to your own experience, with a greater capacity to stay with whatever arises.

Here’s How We’ll Support Each Other

Learning Together

1

You’ll learn mindfulness and IFS tools that help you notice patterns and respond more intentionally, both in and outside of sessions.

Being Supported

2

Through shared experience, you’ll practice being seen and supported, and develop confidence that isn’t based on achievement.

Mindfulness in Daily Life

3

Between sessions, you’ll bring what you’ve learned into daily life, noticing realistic shifts in how you relate to stress, emotions, and yourself.

Cathy Trenary Integrative Therapy

5.0

review us on

Michael L

6 months ago

Now more than ever, men, good men should consider standing next to powerful women and say “YES, I seek therapy!”

I don’t know if I am a good man, but I want to be better, and I want to do better. Life can be challenging, painful, confusing, and lonely at times. But no one has to do it alone. I am grateful that I found Cathy and to be able to go to her for guidance.

Cathy is a patient, kind, compassionate, understanding, and empathetic professional who feels like a supportive and knowledgeable teammate. She does not make me feel less or more — just that this is what’s happening and I can overcome — and she helps me feel seen and heard.

I never feel judged and I feel safe to tell her everything —literally everything, knowing she will help me ground and reflect. I do not want to stagnate if I am stuck in patterns and I do not want to be validated for unrealistic thought processes. Her approach is balanced and I can tell that she truly cares.

Thank you Cathy!

Erin Gillman

8 months ago

With an incredibly calm and grounding presence, Cathy gently guides you through an exploration of the many parts of ourselves that shape who we are. She creates a space that feels safe, supportive, and nonjudgmental, making it easier to be honest and open. Through her caring approach and thoughtfully timed questions, Cathy helps you gain insight into patterns, emotions, and inner parts you may have been unconsciously repressing. Her guidance allows for deeper self-understanding, compassion, and meaningful personal growth. I’m so grateful for my sessions with Cathy and I recommend her to anyone looking to gain a deeper sense of personal exploration and self-understanding.

Yasmine Rugarli

8 months ago

Cathy is an incredible therapist with a rare capacity to listen deeply, hold compassion, and gently untangle what feels complex.

My IFS (Internal Family Systems) session with her felt like an invitation to meet parts of myself with curiosity and tenderness. Through subtle visual and sensory cues, she guided me into what felt almost like a light hypnotic state, where everything became clearer and more connected.
It’s rare in therapy to move beyond the mind and truly reconnect with the heart and body. With Cathy, that shift happened naturally.

I’m deeply grateful for the experience and highly recommend working with her to anyone seeking meaningful, inner work.

Wisdom yatra

9 months ago

Cathy is a wonderful therapist and an equally wonderful human being. We first met her when she joined one of our immersive tours, and her warmth and gentle presence were instantly noticeable. She carries that same energy into her work as a therapist deeply compassionate, grounded, and truly supportive.

Her approach helps you feel safe, understood, and cared for. If you’re looking for a therapist who leads with both heart and wisdom, Cathy is someone we would genuinely recommend. 🫶🏻

Mireia Martorell

9 months ago

I had such a powerful session with Cathy. She guided me through the Internal Family Systems approach and helped me uncover and understand things from my past that I didn’t fully see before. The session was deeply transformative, and I felt so relieved and liberated afterwards. I highly recommend working with her

Albert Mercurio

1 year ago

Cathy is kind, skilled, intentional, and very approachable 😊. I especially like how she sometimes takes a moment to respond. It's those little thoughtful touches that give her own Cathy flair to her practice that I appreciate.

We hosted a couple of lovely community gatherings together about romantic relationships and grief and she was a pleasure to work with. She did a great job holding the room and bringing skilled professionalism to our gathering. The participants seemed to really value her input and helpful suggestions too 😊.

Thanks Cathy!

"A space to move from doing to being, and into a greater sense of calm."

Use the online scheduler below to book your complimentary 20-minute consultation. We’ll meet, answer your questions, and determine whether the group is the right fit for you.

Get In Touch

I’d love to learn a little about you and what you’re looking for. I’ll be in touch as soon as possible.