About Therapy

Therapy is a time for exploration.

You might feel overwhelmed or anxious amid a significant life transition. Maybe you’re grieving, navigating relationship challenges, or questioning your path.

It is easy to get lost in self-doubt or feel disconnected from who you are. In our work together, we’ll slow things down, turn inward, and explore what it means to be present with your experience, without judgment.

I specialize in supporting individuals navigating anxiety, grief, life transitions, and relationship challenges. My approach weaves together Internal Family Systems (IFS), mindfulness-based practices, somatic tools, and narrative therapy.

Here, you will receive practical support to help you feel more grounded and empowered in your day-to-day life, while also holding space for the more profound questions and emotions that arise.

Here, therapy is relational, reflective, and collaborative.

It’s a space where your whole self is welcome.

This time is for YOU! There is no judgment here. My role is to walk with you as we explore ways to help you overcome the challenges you face.

Together, we’ll determine what it means to build inner trust, tend to your nervous system, and meet the parts of you that may have felt silenced or stuck.