Individual Therapy
Reconnect with your body, mind, and heart
Your destiny is to evolve. We are all on a journey of evolving. We grow through experience, learn from the past, and deepen our self-awareness. At times, life’s challenges can leave us feeling anxious, weighed down, or disconnected from ourselves.
You may find yourself sitting with bigger questions, such as “Am I doing this right?” or “Is this the life I want to be living?”
Individual therapy is a weekly space for you. It’s a place to unload, process emotions, and strengthen skills for emotional and self-regulation. A space to be with whatever shows up, with me in your corner.
I’m there with you as you notice patterns, learn more about yourself, and consider how you want to show up in the world.
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It’s more than talk therapy
While talk therapy can bring understanding, I’ve found that deeper change also requires engaging the body and nervous system. Together, we’ll explore how stress, emotion, and memory live in the body and how awareness and compassion can help you shift those patterns.
My approach integrates Internal Family Systems (IFS), Mindfulness-Based Cognitive Therapy (MBCT), somatic awareness, and narrative practices. These modalities invite curiosity, self-compassion, and embodied understanding.
You’ll learn to recognize the parts of you that overthink, strive, or shut down and explore how each one has been working to keep you safe. When these parts feel seen and supported, new pathways for calm and confidence begin to open.
What do sessions feel like?
Sessions can look different from week to week. Some days there may be tears or difficult conversations. At other times, we may laugh together, find insight, and relief. All is welcome.
Therapy with me is warm and supportive, and also honest.
Our work together is collaborative and intuitive. Some days, we may talk and reflect; on other days, we might bring awareness to your breath or the sensations in your body. We may use guided meditation, visualization, or mindfulness to help you reconnect with your center.
Clients often leave sessions feeling lighter and more grounded.
Sessions may include support around:
- Anxiety, self-doubt, and overthinking
- Grief, loss, and life transitions
- Emotional overwhelm and burnout
- Relationship patterns or attachment wounds
- Spiritual exploration and integration
Take the journey back to yourself
As a strengths-based therapist, I believe personal development involves reconnecting with your values, your strengths, and your capacity for choice and direction.
If you feel ready to have a weekly space for yourself, with a compassionate witness and ally, to take in the good, the bad, and the messy, I’m here to support you.
Schedule a consultation to connect and see if working together feels like a good fit.