No two integration sessions look exactly the same.
Before your journey, we'll clarify your intentions, identify potential fears or questions, and develop practices that help you feel grounded and supported. Afterward, we'll spend time making sense of what emerged. Together, we'll explore the emotions, images, memories, and insights that surfaced, helping you integrate them into your relationships, daily life, and sense of self.Some sessions may be more experiential. You might engage in Internal Family Systems (IFS), mindfulness, guided imagery, or somatic awareness to deepen your understanding.Other sessions are more practical and focused on translating insight into meaningful change.