Much of our growth happens in community.
Groups offer something different from individual therapy – a shared space where we can see ourselves reflected in others, feel understood, and practice being in connection in new ways.
The design of each group emphasizes providing support for self-awareness, emotional regulation, and relational healing through conversation, mindfulness, and parts work.
The emphasis is on authentic presence rather than doing it right. A space where you can come as you are. The following are some groups currently offered or in the process of being offered.
This ongoing virtual group weaves together mindfulness, Internal Family Systems (IFS), and guided reflection to help women connect more deeply with themselves and one another.
Each session begins with a brief mindfulness practice and group check-in, followed by an experiential exercise or guided reflection. Sessions blend psychoeducation, experiential practices, and partner or small-group discussions, creating space for both learning and meaningful connection.
It’s a small, supportive community where we explore how to integrate mindfulness and parts work into everyday life.
Ongoing virtual sessions meet Mondays at 5:00 PM PST.
Loss changes us, and grief deserves a place to be witnessed.
This group offers a supportive space to process the emotional, spiritual, and relational impact of losing a loved one through guided reflection, mindfulness, and shared dialogue.
Inspired by the work of Francis Weller and Claire Bidwell Smith, we explore grief as a natural expression of love and the continuing bonds we carry with those we’ve lost.
There is no timeline or “right” way to grieve, only the opportunity to be supported by others who understand the complexity of loss.
Join the waitlist for future group dates.
Not all grief results from death. Sometimes it’s the loss of a relationship, a dream, a role, or a version of ourselves. These losses are often unseen but deeply felt – what Francis Weller calls the sorrows of everyday life.
This circle creates room to acknowledge and explore these experiences – the changing of identity, the end of a chapter, the ache of what might have been.
Through mindfulness, reflection, and conversation, we bring awareness and compassion to the inner landscapes shaped by change.
TBD – Join the waitlist
Something meaningful happens in a group setting: we begin to remember that growth occurs through connection.
Sharing our inner experience in the presence of others can restore a sense of belonging that grief or disconnection may have disrupted.
These circles are small and intentionally paced, providing a space for quiet reflection and genuine relationships.
Have questions? Schedule a complimentary consultation or send a message to learn about upcoming group offerings.
Tell me a little about what you’re looking for, and I’ll get back to you as soon as possible.
